My Essentials
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My favorite protein powder for smoothies and yogurt bowls. One scoop has 23g of plain and simple grass-fed beef protein.
Polyphenol-rich, cold-pressed extra virgin olive oil, straight from Greece. Once you taste this, you will never go back to grocery store olive oil.
Mikuna Chocho Plant Protein Powder
I love to add this protein powder to waffles, pancakes, and baked goods. Just 1 ingredient!
Jacobsen Pure Italian Sea Salt
The perfect mineral-rich salt for cooking and seasoning.
My go-to for pure, high-quality creatine to support cognitive function, mood, energy, and muscle recovery.
Organic, ceremonial-grade matcha that tastes amazing and doesn’t clump.
Great-tasting, organic and mold-free coffee.
Vital Nutrients Prebiotic Fiber Powder
Organic, food-based prebiotics to support healthy gut bacteria and digestion,
Cookware & Kitchen Tools
I love this ceramic pan. It holds heat evenly and is easy to clean. The signature 9” skillet is my go-to for everyday cooking.
From homemade energy balls to nut butters and pestos, I couldn’t live without this food processor.
All Clad D3 Stainless Steel Cookware Set
If you are looking to upgrade your cookware, this high-quality set is worth the investment. I’ve had mine for 15 years and they still look new.
This mini blender is a powerhouse. Perfect for smoothies, sauces, dressings, and more,
Staub Enameled Cast Iron Skillet
This versatile 11-inch enameled cast-iron skillet is perfect for cooking everything from scrambled eggs to sautéed veggies. It’s also oven safe and free from harmful non-stick chemicals.
This high-speed blender makes it a breeze to blend up family-size smoothies, creamy soups, and sauces.
Pantry & Freezer
A one-stop-shop for all my pantry essentials. They carry all my favorite brands at a fraction of the price you’ll pay at the grocery store. Get $40 off your first order when you use my link below.
My favorite source for regeneratively farmed grass-fed and pasture-raised meat. Save $20 on your first order when you use my link below.
It’s not easy to find seafood that checks all the boxes. Seatopia utilizes regenerative aquaculture practices that restore marine ecosystems. Their seafood is lab-tested to ensure it’s mercury and microplastic-free. And it’s really delicious!