My Programs
Working with me is a one-on-one partnership — expert guidance, steady support, and a plan that meets you where you actually are.
Functional Nutrition Foundations
A personalized nutrition & lifestyle program based on your unique metabolism
This program is designed to help you understand exactly how your body responds to food so you can stop guessing and start fueling yourself in a way that supports energy, hormones, and overall health. Using the Metabolic Typing Assessment and a thorough health history review, I’ll create a nutrition and lifestyle plan tailored specifically to your needs. Through our sessions together, we’ll fine-tune this plan to create a realistic and sustainable approach to eating that works for YOUR body.
What's Included:
Comprehensive Metabolic Typing Assessment
In-depth review of health history, current diet and lifestyle & symptoms
1 Results & Recommendations session to review lab results and discuss protocol
Personalized DRESS protocol — Diet, rest, exercise, stress, and supplementation guidance
3 Bi-weekly coaching sessions for guidance, troubleshooting, and progress check-ins
This program is approximately 9 weeks
Functional Reset
A data-driven, personalized program to restore balance and function in your body
This is a comprehensive 1:1 functional health program designed to identify and address the underlying drivers of your symptoms through advanced functional lab testing and personalized protocols. This program goes beyond foundational nutrition to uncover hidden stressors impacting hormones, digestion, immune function, and overall metabolic health. Using a structured, step-by-step approach, we will build a fully personalized plan to help restore balance and support long-term healing.
What's Included:
5 Functional Labs Tests
Comprehensive Metabolic Typing Assessment
In-depth review of health history, current diet and lifestyle & symptoms
1 Results & Recommendations session to review lab results and discuss protocol
Personalized DRESS protocol — Diet, rest, exercise, stress, and supplementation guidance
8 Bi-weekly Coaching Sessions
Ongoing support, education and communication throughout the program
This program is approximately 4 months
The Labs (Included with Functional Reset Program)
These carefully selected functional lab panels give us a snapshot of what's happening across the HIDDEN systems (Hormone, Immune, Digestion, Detoxification, Energy Production, Nervous System) and give us insight into what’s driving your metabolic chaos. Functional assessments are intended to provide wellness insight and educational information and are not intended to diagnose medical conditions.
Fluids IQ Stress & Hormone Panel
Markers Measured: Cortisol, DHEA, Estradiol, Progesterone, Testosterone, Melatonin, and SigA
Looks for clues of hormone imbalances, cortisol dysregulation, circadian rhythm irregularities, catabolic/anabolic imbalance, immune function, and vital reserve
Fluids IQ Metabolic Wellness Profile
Markers Measured: Indican, Total Bile Acids and 8oHdG
Looks for clues of impaired digestion, dysbiosis, liver and detoxification issues, and oxidative stress
Fluids IQ Mucosal Barrier Assessment
Markers Measured: Zonulin, Histamine, DAO and Histamine:DAO ratio
Looks for clues of mucosal barrier damage, impaired digestion and nutrient absorption, and immune function
Diagnostics Solutions GI MAP
Markers Measured: Commensal and Pathogenic Bacteria, Viruses, Fungi/Yeast, Parasites, and Intestinal Health Markers
Looks for clues of dysbiosis, pathogens, digestive dysfunction, gut inflammation, and immune system dysfunction
Oxford MRT Leap 176
Measures mediator or immune response to 176 common foods and food additives
Looks for hidden food sensitivities that can drive inflammation throughout the body
Program Pricing Available Upon Request
Not sure which program is right for you?
Functional Nutrition Foundations is usually the right starting point if you've tried many ways of eating, but still struggle with inconsistent energy, cravings, and extra weight. You're not necessarily dealing with complex or longstanding symptoms, you just want a clear, personalized plan that matches what your body actually needs, and someone in your corner to guide you along the way.
Functional Reset is for you if you’re tired of guessing and you're ready to invest in the data and depth to really get to the bottom of things. You’ve made the diet changes, lifestyle shifts, tried all the supplements but you still struggle with longstanding symptoms. You want to see what's actually happening in your body — your hormones, your gut, your detox capacity, your food sensitivities — and work with someone who can connect the dots once we have the data.
Still not sure? Start with a clarity call.
Book a free 30-minute consultation to see if we're a good fit and determine which program makes the most sense for you. No pressure, no sales pitch, just a real conversation about what's been going on and where we might go from here.